HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
It's a new week and we've got some fantastic ways to have fun while you care for your health and wellbeing. Check it out below!
9:00 AM ET Monday online Back Care Yoga with Meghann*
7:30 AM ET Tuesday online Barre/Pilates Blend Fitness with Meghann*
6:30 PM ET Tuesday In-Person Power Yoga with...
A day late but it's here! May's class calendar is filled with fantastic yoga and fitness classes for all levels - what will you choose?
Online live is available to all current AnyTime Studio members - you can join for 7 days free at www.HealthGirl.ca/join
In-person is available to everyone...
Welcome to your new week with loads of ways to care for yourself!
Online or in person, yoga, fitness, relaxing or challenging, we've got your back.
Live online classes are FREE with an active AnyTime Studio Membership, which you can try for FREE for 7 days here: www.HealthGirl.ca/join
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It's Sunday, which means it is time to plan your well-being schedule for yourself.
This week's lineup:
In-person classes on Tuesday and Thursday with Meghann and Laura continue with our spring schedule. Drop-ins are welcome! Find out more and pre-register here: ...
Your Thursday class lineup is here to help you reach your goals - want to get stronger? More mobile? More confident? More relaxed? We've got your back!
7:30 AM Online Live Hatha Yoga with Meghann via AnyTime Studio
9:00 AM Online Live Yin Yoga with Meghann via AnyTime Studio
6:30 PM In-Person...
Gardening season is almost here and it's time to get your body prepped with Tuesday's classes.
7:30 AM Low-Impact Barre/Pilates Blend Fitness live online with Meghann on the AnyTime Studio
6:30 PM Intermediate Power Yoga in person with Meghann at NDDHS, Rm 130
7:45 PM All-Levels Yin Yoga with...
Let's stay on track getting ready for your summer fun by joining our incredible classes designed to help you build strength, mobility, and confidence and reduce your stress. Remember, drop-ins are always welcome!
Monday Back Care Yoga 9:00 AM Online with Meghann
Tuesday Barre/Pilates Blend...
It's Thursday, your shortened week is almost finished, and it's time to end on a strong note!
Thursday's class Schedule:
7:30 AM Beginner Hatha Yoga online live with Meghann
9:00 AM Beginner Yin Yoga online live with Meghann
6:30 PM All-Levels FUNctional Fitness in-person with Meghann at NDDHS,...
Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
So far, we've looked at Back Care Yoga and FUNctional Fitness, and this week we will discover the benefits of Yin Yoga at HealthGirl.
What is Yin Yoga?
Yin yoga is a...
Our first week of April starts with some fun classes to have an adventure.
Get ready for a fantastic Tuesday!
Online live fitness (Barre/Pilates blend) at 7:30 AM with Meghann.
In-person Power Yoga at 6:30 PM with Meghann.
In-person Yin Yoga at 7:45 PM with Meghann (subbing for Laura tonight...
April's showers might bring May flowers, but April's classes will bring you fun adventures!
See our huge lineup of online live and in-person classes to help you gear up for spring's outdoor fun - including 2 new class series that have never been offered in person before: "How to Yoga", a beginner...
This week we encourage you to look back and celebrate all that you have accomplished so far with our Tuesday classes.
Online live Fitness with Meghann at 7:30 AM Eastern will give you energy as you tone up.*
In-person Power Yoga with Meghann at 6:30 PM Eastern will challenge you to build strength...